Friday
Workout of the Day “The Chief” 5 rounds 3:00 AMRAP 3 Power Cleans (135/95) / 6 Push-Ups / 9 Air Squats 1:00 Rest
Monday
Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.
Friday
Pre WOD Bench press 8-8-6-6-2-2 Workout of the Day Every 3:00 for 5 rounds 500/400m RowMax DB Floor Press (50/35) in time remaining…