Month

January 2021

30 Jan 2021

Saturday

Workout of the Day Every Minute On The Minute For 25:00 1st min: 10-15 toes to bar2nd min: 30 slam balls (#30/#20)3rd min: 5-10 strict...

29 Jan 2021

0 Comments

Friday

Workout of the Day “The Chief” 5 rounds 3:00 AMRAP 3 Power Cleans (135/95) / 6 Push-Ups / 9 Air Squats 1:00 Rest

28 Jan 2021

0 Comments

Thursday

Pre WOD 3 sets for quality 15 Perfect Hollow Rocks30 Band Pull Aparts3-5 Negative Handstand Push-Ups3-5 Tempo Hollow Body Strict Pull-Ups (30X1) Workout of the...

27 Jan 2021

0 Comments

Wednesday

Pre WOD On a 15:00 running clock, build to a heavy complex… 1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat...

26 Jan 2021

0 Comments

Tuesday

Pre WOD Rope climb skill work Workkout of the Day For time 200m DB Front Rack Carry (50/35)20 Burpees4 Rope Climbs40 Jumping Lunges4 Rope Climbs20...

25 Jan 2021

0 Comments

Monday

Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.