Workout of the Day Every Minute On The Minute For 20:00 MIN 1 – 8-12 Up-Down Box Jumps (30/24)MIN 2 – 8-12 Strict Pull-UpsMIN 3 – 12/10 Cal Bike*MIN 4 – Max Plank Rotations *Increase by 3 Cals Every Round Until Failure. Then back to 12/10.Read More
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