Pre WOD 3 sets for quality 15 Perfect Hollow Rocks30 Band Pull Aparts3-5 Negative Handstand Push-Ups3-5 Tempo Hollow Body Strict Pull-Ups (30X1) Workout of the Day For time 400m Run18 Strict Handstand Push-Ups18 Strict Pull-Ups400m Run36 Handstand Push-Ups36 Pull-UpsRead More
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