Pre WOD
On a 15:00 running clock, build to a heavy complex…
1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat Clean
Workout of the Day
4 rounds
On a 4:00 running clock…
50 Double Unders
5 Hang Squat Cleans (185/135)
15 Box Jump Overs (24/20)
Max Cal Bike In Time Remaining…
-Rest 1:30 b/t Sets-
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/01/P1020198-638x700.jpg)