Pre WOD

On a 15:00 running clock, build to a heavy complex…

1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat Clean

Workout of the Day

4 rounds

On a 4:00 running clock…
50 Double Unders
5 Hang Squat Cleans (185/135)
15 Box Jump Overs (24/20)
Max Cal Bike In Time Remaining…

-Rest 1:30 b/t Sets-