Pre WOD On a 15:00 running clock, build to a heavy complex… 1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat Clean Workout of the Day 4 rounds On a 4:00 running clock…50 Double Unders5 Hang Squat Cleans (185/135)15 Box Jump Overs (24/20)Max Cal Bike In Time Remaining… -Rest 1:30 b/t...Read More
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