Thursday

17
Dec

Thursday

Workout of the Day

For time

40 Slam Balls (30/20)|
30 Burpees
20 Box Step-Up (30/24)|(24/20)
5 Wall Walks
2K/1500 meter row or 100/80 calorie bike
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls