17 Dec /0 Comments/2020, WOD Thursday Workout of the Day For time 40 Slam Balls (30/20)|30 Burpees20 Box Step-Up (30/24)|(24/20)5 Wall Walks2K/1500 meter row or 100/80 calorie bike5 Wall Walks20 Box Step-Up30 Burpees40 Slam Balls