Pre WOD

EMOM for 10:00

Even: :30 ring plank hold

Odd: :30 max double unders

Workout of the Day

20:00 as many rounds as possible

12 ring dips

24 slam balls (#30/#20)

48 double unders

*at 3,2,1 go…complete a 400 run, at 10:00 mark complete 800 run