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Call us: 970-379-7618
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Visiting CrossFitterFree Intro

Day

August 14, 2020

Friday

August 14, 2020, 0
Pre WOD Every 1:30 for 6 sets 5 push jerks Workout of the Day “Everest” For time 3-6-9-12-15-12-9-6-3 Push jerk (#115/#75) Calorie row
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Thursday

August 14, 2020, 0
Pre WOD Every 2:00 for 6 sets 8 deadlifts Workout of the Day 5 rounds for time 10 deadlifts (#185/#135) 12 toes to bar 200 meter run
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