February 2020

Workout of the Day 20 minutes as many rounds as possible 15/12 Cal Bike 15 DB Bench Press (50/35) 3 Wall Walks  

Workout of the Day 3 rounds with a partner for time 1000 meter row 80 wall balls (#20/#14) 60 burpees Switch every 250 meters on... Read More

Pre WOD  In 15:00, build to a heavy 3 rep deadlift Workout of the Day For time 30-20-10 Deadlift (#245/#165) Toes to bar *50 double... Read More