/28 Feb 2020/0 Comments Friday Pre WOD Every minute on the minute for 10 minutes Even: 12/10 cal bike Odd: 5 tempo strict pullups (1111) Workout of the Day Every... Read More
/27 Feb 2020/0 Comments Thursday Workout of the Day 3 rounds On a 2:00 clock.. 500/400 row On a 2:00 clock.. max distance double KB farmers carry (AHAP) On a... Read More
/26 Feb 2020/0 Comments Wednesday Pre WOD In 20:00, build to a heavy 3 rep clean and jerk Workout of the Day 7:00 as many reps as possible of Clean... Read More
/25 Feb 2020/0 Comments Tuesday Workout of the Day 20 minutes as many rounds as possible 15/12 Cal Bike 15 DB Bench Press (50/35) 3 Wall Walks
/25 Feb 2020/0 Comments Monday Pre WOD In 15:00 find a heavy 1 rep deadlift Workout of the Day 4 rounds for time 15 pullups (chest to bar) 15 deadlifts... Read More
/22 Feb 2020/0 Comments Saturday Workout of the Day 3 rounds with a partner for time 1000 meter row 80 wall balls (#20/#14) 60 burpees Switch every 250 meters on... Read More
/21 Feb 2020/0 Comments Friday Pre WOD Take 20:00 to build up to a heavy 3 rep snatch Workout of the Day “Isabel” 30 snatches for time (#135/#95)
/21 Feb 2020/0 Comments Thursday Workout of the Day Every minute on the minute for 18:00 1st min- :50 max reps of “KB Flow” (53/35)|(35/26)* 2nd min- :50 max reps... Read More
/19 Feb 2020/0 Comments Wednesday Pre WOD 5 sets 1 push press + 2 push jerks + 3 split jerks Workout of the Day 10:00 as many rounds as possible... Read More
/18 Feb 2020/0 Comments Tuesday Pre WODÂ In 15:00, build to a heavy 3 rep deadlift Workout of the Day For time 30-20-10 Deadlift (#245/#165) Toes to bar *50 double... Read More