Pre WOD Take 20:00 to build up to a heavy 3 rep snatch Workout of the Day “Isabel” 30 snatches for time (#135/#95)Read More

Workout of the Day Every minute on the minute for 18:00 1st min- :50 max reps of “KB Flow” (53/35)|(35/26)* 2nd min- :50 max reps of “BW Flow”** 3rd min- :50 max reps of rope climb *1 Rep of “KB Flow” is… 1 SA Russian Swing (L) 1 SA KB Hang Clean (L) 1 SA...Read More