Workout of the Day 20 minutes as many rounds as possible 15/12 Cal Bike 15 DB Bench Press (50/35) 3 Wall Walks  Read More

Pre WOD In 15:00 find a heavy 1 rep deadlift Workout of the Day 4 rounds for time 15 pullups (chest to bar) 15 deadlifts (#185/#125) 400 run or 30/24 calorie bike or 500/400 meter rowRead More