Workout of the Day 3 rounds On a 2:00 clock.. 500/400 row On a 2:00 clock.. max distance double KB farmers carry (AHAP) On a 2:00 clock.. AMRAP 20 double unders / 10 pushups *post time of slowest row Post WOD Tabata, 8 Sets :20 on / :10 off Movement 1 — DB Hammer Curl...Read More
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