Workout of the Day

3 rounds

On a 2:00 clock.. 500/400 row

On a 2:00 clock.. max distance double KB farmers carry (AHAP)

On a 2:00 clock.. AMRAP 20 double unders / 10 pushups

*post time of slowest row

Post WOD

Tabata, 8 Sets :20 on / :10 off
Movement 1 — DB Hammer Curl
Movement 2 — DB Bent Over Row