Month

September 2019

Saturday

Workout of the Day With a partner, complete for time 3 rounds of.. 400 partner run (teathered with sandbag) 60/45 cal bike (partition as necessary)...
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Friday

Workout of the Day Every 5:00 on the minute for 30:00 21/15  calorie row 15 burpees 9 power snatchs (#135/#95) *post time of slowest round

Wednesday

Pre WOD Handstand skill work Workout of the Day For time 75/50 calorie bike 75 squats 2000 meter row 75 squats 75/50 calorie bike

Monday

Pre WOD “Death by Ring Dips” (Rx+…Muscle Ups) Workout of the Day For time 50-40-30-20-10 Russian kettlebell swings (24kg/16kg) (Rx+ 32kg/24kg) Abmat situps (Rx+ GHD...
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