Monday

23
Sep

Monday

Pre WOD

“Death by Ring Dips” (Rx+…Muscle Ups)

Workout of the Day

For time

50-40-30-20-10

Russian kettlebell swings (24kg/16kg) (Rx+ 32kg/24kg)

Abmat situps (Rx+ GHD situps 25/20/15/10/5)

Double unders