Tuesday

30
Sep

Tuesday

Pre WOD

5 rounds not for time

5 bent over barbell rows

20 1 arm KB hollow body press (10R/10L)

Workout of the Day

For time

10-9-8-7-6-5-4-3-2-1

Sandbag over the shoulder (#120/#85)

*50 meter farmers carry after each set (32kg/24kg)