Workout of the Day For time 800 meter run 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 1000/750 meter row 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 800 meter run Read More
Workout of the Day Every 5:00 minutes on the minute for 30:00 400 meter run 10 sand bag box step overs (#85/#55)(24″/20″) 10 burpees *post time of slowest roundRead More
Pre WOD 4 rounds not for time 5 bent over barbell rows 10 V-ups Workout of the Day 16 minutes as many rounds as possible 4 strict pullups 8 kettlebell push press (24kg/16kg) 12 KB front squatsRead More