Month

August 2019

Thursday

Workout of the Day 3 rounds 6:00 AMRAP 5 power cleans (#185/#125) 15/10 calorie Assault bike 100 meter farmers carry (24kg/16/kg) 2:00 rest

Wednesday

Workout of the Day For quality, not time 5-10-15-10-5 KB strict press Bent over BB row Ring dips Strict pullups Pushups Ring rows