August 2019

Workout of the Day “Fight Gone Bad” 1:00 Wall Ball, 20/14 lbs (6/9 kg) 1:00 Sumo Deadlift High Pull, 75/55 lbs (34/25 kg) 1:00 Box... Read More

Workout of the Day 3 rounds 6:00 AMRAP 5 power cleans (#185/#125) 15/10 calorie Assault bike 100 meter farmers carry (24kg/16/kg) 2:00 rest

Workout of the Day For time 1000/750 meter row 800 meter run 75 double unders 750/550 meter row 600 meter run 50 double unders 500/400... Read More

Pre WOD Bench press 5 X 5 Workout of the Day For time 21-15-9 Kettlebell swings (32kg/24kg) Burpees Pullups

Pre WOD Mixed kettlebell weighted step ups 5 X 12 Workout of the Day 15  minutes as many rounds as possible 10 sandbag cleans (#85/#55)... Read More

Workout of the Day For time 50 DB snatch (#50/#35) 50 cal row 5 rope climbs 200 meter run 40/40/4/200 run 30/30/3/200 run 20/20/2/200 run... Read More

Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#275/#195) 10 wall ball shots (#20/#14) 30 double unders Post WOD 3... Read More

Workout of the Day For quality, not time 5-10-15-10-5 KB strict press Bent over BB row Ring dips Strict pullups Pushups Ring rows