Friday

30
Aug

Friday

Workout of the Day

“Fight Gone Bad”

1:00 Wall Ball, 20/14 lbs (6/9 kg)
1:00 Sumo Deadlift High Pull, 75/55 lbs (34/25 kg)
1:00 Box Jump, 20 in
1:00 Push Press, 75/55 lbsĀ (34/25 kg)
1:00 Row (calories)
1:00 rest

8score total reps and calories

Rotate immediately to the next station after every 1 min.