Wednesday

29
Aug

Wednesday

Workout of the Day

For time

1000/750 meter row
800 meter run
75 double unders
750/550 meter row
600 meter run
50 double unders
500/400 meter row
400 meter run
25 double unders

Post WOD

3 X 15 GHD situps

OR

3 X 30 Abmat situps