Day

August 29, 2019
Workout of the Day 3 rounds 6:00 AMRAP 5 power cleans (#185/#125) 15/10 calorie Assault bike 100 meter farmers carry (24kg/16/kg) 2:00 rest
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Workout of the Day For time 1000/750 meter row 800 meter run 75 double unders 750/550 meter row 600 meter run 50 double unders 500/400 meter row 400 meter run 25 double unders Post WOD 3 X 15 GHD situps OR 3 X 30 Abmat situps
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