Workout of the Day Every minute on the minute for 20 minutes Even minutes: 3 deadlifts (#275/#195) Odd minutes: 1 round of “Cindy” (5 pullups/10... Read More
Workout of the Day Max effort front plank hold 4:00 rest 2:00 row for max calories 4:00 rest Max reps unbroken wall ball shots (#20/#14) 4:00... Read More
Pre WOD Tabata -Medball mountain climbers -Plank hold -Medball russian twists -Medball leg hold Workout of the Day 20 minutes as many rounds as possible... Read More
Please note the following schedule changes for the Thanksgiving holiday week Mon: normal schedule Tues: normal schedule Weds: normal schedule..except no 6:30pm class Thurs: closed... Read More
