/30 Nov 2016/0 Comments Wednesday Pre WOD Every 3 minutes on the minute for 18 minutes complete.. 5 back squats Building weight Workout of the Day 3 rounds for... Read More
/29 Nov 2016/0 Comments Tuesday Pre WOD Push press 5 X 5 Workout of the Day 4 rounds 3:00 as many rounds as possible 15 kettlebell swings (24/16) 10 weighted... Read More
/28 Nov 2016/0 Comments Monday Pre WOD 20 muscle ups (strict if possible) or MU skill work OR 40 ring rows and 40 ring dips (partition as necessary) Workout of... Read More
/25 Nov 2016/0 Comments Friday Workout of the Day 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP 6 lunges (L+R=1)/6 barbell situps (#45/#35) 2:00 rest 6:00 Partner 1: 250/200... Read More
/23 Nov 2016/0 Comments Wednesday Workout of the Day “Artie” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 squats 5 pullups 10 thrusters (#95/#65) Post WOD... Read More
/22 Nov 2016/0 Comments Tuesday Pre WOD Front rack weighted step ups 5 X 10 (5R/5L) Workout of the Day Every minute on the minute for 14 minutes Even: 7... Read More
/21 Nov 2016/0 Comments Monday Pre WOD 5 rounds not for time 5 bent over barbell rows 10-15 GHD situps Workout of the Day 4 rounds 3:00 AMRAP 3 sumo... Read More
/19 Nov 2016/0 Comments Thanksgiving Week Schedule Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WOD
/18 Nov 2016/0 Comments Friday Pre WOD Every minute on the minute for 15 minutes 1st minute: 5 push press 2nd minute: 5 ring dips 3rd minute: 10 hand release... Read More
/17 Nov 2016/0 Comments Thursday Pre WOD 5 rounds, not for time 1 rope climb (legless if possible) 10 weighted back extensions Workout of the Day 5 rounds 2:00 250/200... Read More