Pre WOD Thruster 6 X 3 Workout of the Day 16 minutes as many rounds as possible 20 jumping med ball squats (#20/#14) 200 meter run with med ball 20 russian twists (L+R=1)  Read More

Pre WOD 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 5 rounds for time 5 split snatch (#95/#65) 10 lateral over the bar burpeesRead More