Friday

25
Nov

Friday

Workout of the Day

6:00

Partner 1: 250/200 meter row

Partner 2: AMRAP 6 lunges (L+R=1)/6 barbell situps (#45/#35)

2:00 rest

6:00

Partner 1: 250/200 meter row

Partner 2: AMRAP  9 jumping squats/9 barbell rows (#95/#65)

2:00 rest

6:00

Partner 1: 250/200 meter row

Partner 2: AMRAP 12 deadlifts (#135/#95)/12 pushups

Switch with partner every 250/200 meters, pick up where partner left off