January 2016

Pre WOD Every minute on the minute for 8 minutes Power Clean 1 rep Front Squat 1 rep Hanging Squat Clean 1 rep Workout of... Read More

Pre WOD 5 rounds, not for time Deadlift 3 reps V-ups 15 reps Workout of the Day 2/28/2016 For time 2-4-6-8-10-12-10-8-6-4-2 Power snatch (#75/#55) Front... Read More

Pre WOD 1 Arm Kettlebell Row 5 X 10 (10R/10L) Workout of the Day 1/27/2016 Every minute on the minute for 16 minutes Even min:... Read More

Pre WOD 5 rounds, not for time Bench Press 3 reps Workout of the Day 1/26/2016 5 rounds :40 row for max calories :20 rest... Read More

Pre WOD Every 2:00 for 20 minutes, complete.. Back Squat 3 reps   Workout of the Day 1/25/2016 In 12 minutes, complete as many reps... Read More

Pre WOD Overhead Squat 5 X 5   Workout of the Day 1/22/2016 15 minutes as many rounds as possible 21 kettlebell swings (24kg/16kg) 14... Read More

Pre WOD 4 rounds, not for time Weighted Good Morning 10 reps Hollow Rocks 15 reps   Workout of the Day 1/21/2016 18 minutes as... Read More

Workout of the Day 1/20/2015 For time 50 calorie row 50 dumbbell bent over rows (#40/#25 40 cal row 40 DB hang cleans 30 cal... Read More

Pre WOD 5 rounds, not for time Strict Pull-Ups 10 reps Bottom Up Kettlebell Press 10 reps (5R/5L)   Workout of the Day 1/18/2015 Every... Read More

Pre WOD Thruster 6 X 3   Workout of the Day 1/18/2016 For time 1000 meter row, then, 5 rounds of… 15 kettlebell swings (24kg/16kg)... Read More