Friday

29
Jan

Friday

Pre WOD

Every minute on the minute for 8 minutes

Power Clean 1 rep

Front Squat 1 rep

Hanging Squat Clean 1 rep

Workout of the Day

1/29/2016

10 minutes as many rounds as possible

10 kettlebell clean and push press (5R/5L)
10 burpees

Post WOD

3 rounds
:30 L side plank
:30 front plank
:30 R side plank
:30 superman hold