Pre WOD |
| Every minute on the minute for 8 minutes |
Power Clean 1 repFront Squat 1 repHanging Squat Clean 1 rep |
Workout of the Day1/29/201610 minutes as many rounds as possible
10 kettlebell clean and push press (5R/5L) |
Post WOD |
| 3 rounds :30 L side plank :30 front plank :30 R side plank :30 superman hold |