Pre WOD
5 rounds, not for time
Strict Pull-Ups 10 reps
Bottom Up Kettlebell Press 10 reps
(5R/5L)
Workout of the Day
1/18/2015
Every minute on the minute for 16 minutes
Even min: AMRAP dumbbell weighted box step overs (#40/#25)
Odd min: AMRAP dumbbell weighted situps