Tuesday

Pre WOD

5 rounds, not for time

Strict Pull-Ups 10 reps

Bottom Up Kettlebell Press 10 reps

(5R/5L)

 

Workout of the Day

1/18/2015

Every minute on the minute for 16 minutes

Even min: AMRAP dumbbell weighted box step overs (#40/#25)
Odd min: AMRAP dumbbell weighted situps

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