Pre WOD 5 rounds, not for time Strict Pull-Ups 10 reps Bottom Up Kettlebell Press 10 reps (5R/5L) Workout of the Day 1/18/2015 Every minute on the minute for 16 minutes Even min: AMRAP dumbbell weighted box step overs (#40/#25) Odd min: AMRAP dumbbell weighted situpsRead More
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