Pre WOD
Every 2:00 for 20 minutes, complete..
Back Squat 3 reps
Workout of the Day
1/25/2016
In 12 minutes, complete as many reps as possible of..
Kettlebell swings (32kg/24kg)
Box jumps (30″/24″)
1/1, 2/2, 3/3, etc……..
Every 2:00 for 20 minutes, complete..
In 12 minutes, complete as many reps as possible of..
Kettlebell swings (32kg/24kg)
Box jumps (30″/24″)
1/1, 2/2, 3/3, etc……..