Monday

25
Jan

Monday

Pre WOD

Every 2:00 for 20 minutes, complete..

Back Squat 3 reps

 

Workout of the Day

1/25/2016

In 12 minutes, complete as many reps as possible of..

Kettlebell swings (32kg/24kg)
Box jumps (30″/24″)

1/1, 2/2, 3/3, etc……..