Monday

Pre WOD

Every minute on the minute for 10 minutes complete ME set of strict pullups

Workout of the Day

Monday

7:00 as many rounds as possible

200 meter run

10 power cleans (#135/#85)

10 box jumps (24″/20″)

2:00 rest

7:00 as many rounds as possible

200 meter run

10 push jerks (#115/#75)

10 toes to bar

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