Pre WOD
Every minute on the minute for 10 minutes complete ME set of strict pullups
Workout of the Day
Monday
7:00 as many rounds as possible
200 meter run
10 power cleans (#135/#85)
10 box jumps (24″/20″)
2:00 rest
7:00 as many rounds as possible
200 meter run
10 push jerks (#115/#75)
10 toes to bar