Pre WOD Deadlift5 X 3 Workout of the Day 10 Min AMRAP 10 minutes as many rounds as possible 10 kettlebell clean and press (24kg/16kg)(5R/5L) 10 burpeesRead More
Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20)Read More
Pre WOD Every minute on the minute for 8 minutes, complete.. Power Snatch1 rep Hanging Squat Snatch1 rep Overhead Squat1 rep Workout of the Day 14 minutes as many rounds as possible 4 turkish get ups (24kg/16kg) 40 double undersRead More
Workout of the Day 4/4/2015 Workout of the Day: 8:00 Teammate 1-200 meter med ball run (#20/#14) Teammate 2-amrap burpees 2:00 rest 8:00 Teammate 1-double kettlebell front rack hold (20kg/12kg) Teammate 2-amrap wallball shots (#20/#14) 2:00 rest 8:00 Teammate 1-300/250 meter row Teammate 2-amrap double kettlebell skier swings (20kg/12kg) Switch positions on teammate 1’s changeRead More
Workout of the Day 4/3/2015 MetCon Every minute on the minute for 15 minutes complete… 1st min: 5 deadlifts (#275/#185) 2nd min: 20 GHD or abmat situps 3rd min: 30 double undersRead More
Pre WOD 5 rounds for quality Workout of the Day 4/2/2015 MetCon 10-9-8-7-6-5-4-3-2-1 Burpees Box jumps (30″/24″) Kettlebell swings (32kg/24kg)Read More
Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s. Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log...Read More
Our next Elements Class will begin Tuesday, September 4th . It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will...Read More
