Pre WOD Double tabata -Abmat situps -Front plank -Hollow rock -Superman Workout of the Day 8/31/2015 In 16 minutes, ascend as far up the ladder... Read More
Workout of the Day 8/29/2015 With a partner, complete for time Travel 200 meters with kettlebells, stopping every 50 meters to do 10 swings Run... Read More
Pre WOD Alternating Kettlebell Press5 X 10 Workout of the Day 8/28/2015 15 minutes as many rounds as possible 20/15 calorie row 10 ring dips... Read More
Workout of the Day Filthy Fifty For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 pood50 walking Lunge steps50 Knees to elbows50... Read More
Pre WOD 5 rounds, not for time Front Rack Barbell Reverse Lunge Steps10 reps (alternate legs) Weighted Pullups5-8 reps Workout of the Day 8/24/2015 Every... Read More
Workout of the Day With a partner, complete for time 1K row while teammate holds double KB front rack position (20kg/12kg) 100 pushups while teammate... Read More