Pre WOD 5 rounds, not for time Front Rack Barbell Reverse Lunge Steps10 reps (alternate legs) Weighted Pullups5-8 reps Workout of the Day 8/24/2015 Every minute on the minute for 16 minutes, complete 8 wall ball shots (#20/#14)(10′). In the remainder of each minute complete as many burpees as possibleRead More
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