Monday

31
Aug

Monday

Pre WOD

Double tabata

-Abmat situps
-Front plank
-Hollow rock
-Superman

Workout of the Day

8/31/2015

In 16 minutes, ascend as far up the ladder of calories and reps as possible

2 calorie row
1 dumbbell thruster (#40/#25)
4 calorie row
2 DB thrusters
6 calorie row
3 DB thrusters
8/4, 10/5, etc……