Monday

24
Aug

Monday

Pre WOD

5 rounds, not for time

Front Rack Barbell Reverse Lunge Steps
10 reps

(alternate legs)

Weighted Pullups
5-8 reps

Workout of the Day

8/24/2015

Every minute on the minute for 16 minutes, complete 8 wall ball shots (#20/#14)(10′). In the remainder of each minute complete as many burpees as possible