Monday
Pre WOD Sumo Deadlift5 X 5 Workout of the Day 6/29/2015 4 rounds for time 15 manmakers (#40/#25) 400 meter run
Wednesday
Workout of the Day “Triple 3” For time 3000 meter row 300 double unders 3 mile run
Friday
Workout of the Day 6/19/2015 For time 18-15-12-9-6-3 Deadlift (#225/#135) Pullups Post WOD 100 abmat situps