June 2015

Pre WOD Power Clean3-3-3-3-3 Workout of the Day 6/30/2015 12 minutes as many rounds as possible 3 box jumps (24″/20″) 3 pullups 6 BJ’s 6... Read More

Pre WOD Sumo Deadlift5 X 5 Workout of the Day 6/29/2015 4 rounds for time 15 manmakers (#40/#25) 400 meter run

Workout of the Day 6/27/2015 With a partner.. 6:00 AMRAP wall ball shots (#20/#14) Switch each time teammate completes 200 meter run with med ball... Read More

Workout of the Day 6/26/2015 Every minute on the minute for 20 minutes complete.. 1st min- amrap ring dips 2nd min- amrap pistols 3rd min-... Read More

Pre WOD Turkish Get Up5 X 4 (2R/2L) Workout of the Day 6/25/2015 Every 3:00 for 21:00 complete.. 7 deadlifts (#245/#155) 14 box jumps (24″/20″)... Read More

Workout of the Day “Triple 3” For time 3000 meter row 300 double unders 3 mile run

Pre WOD Push Press5 X 5 Workout of the Day 6/23/2015 4 rounds for quality 20 back extensions 20 hollow rocks 20 weighted good mornings... Read More

Pre WOD Front Squat6 X 3 Workout of the Day 6/22/2015 5 rounds for time 20 calorie row 15 wall ball shots (#20/#14)(10’/9′) 10 knees... Read More

Workout of the Day 6/19/2015 For time 18-15-12-9-6-3 Deadlift (#225/#135) Pullups Post WOD 100 abmat situps