Month

June 2015

Monday

Pre WOD Sumo Deadlift5 X 5 Workout of the Day 6/29/2015 4 rounds for time 15 manmakers (#40/#25) 400 meter run

Thursday

Pre WOD Turkish Get Up5 X 4 (2R/2L) Workout of the Day 6/25/2015 Every 3:00 for 21:00 complete.. 7 deadlifts (#245/#155) 14 box jumps (24″/20″)...
Read More

Friday

Workout of the Day 6/19/2015 For time 18-15-12-9-6-3 Deadlift (#225/#135) Pullups Post WOD 100 abmat situps