Tuesday

30
Jun

Tuesday

Pre WOD

Power Clean
3-3-3-3-3

Workout of the Day

6/30/2015

12 minutes as many rounds as possible

3 box jumps (24″/20″)
3 pullups
6 BJ’s
6 pullups
9/9, 12/12 etc…

Post WOD

3 rounds

1:00 hollow rock

1:00 front plank

1:00 rest