Pre WOD Power Clean3-3-3-3-3 Workout of the Day 6/30/2015 12 minutes as many rounds as possible 3 box jumps (24″/20″) 3 pullups 6 BJ’s 6 pullups 9/9, 12/12 etc… Post WOD 3 rounds 1:00 hollow rock 1:00 front plank 1:00 restRead More
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