Workout of the Day 6/3/2015 For time 30 kettlebell swings (32kg/24kg) 30 hand release pushups 800 meter run 30 KB swings 30 HR pushups 800 meter run 30 KB swings 30 HR pushupsRead More

Pre WOD Push Press6 X 3 Workout of the Day 6/2/2015 3 rounds for time 10 hang power cleans (#135/#85) 20 burpees 30 abmat situps 40 double undersRead More

Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps Post WOD Death by 10 meters and burpees   Compare to 1/28/14Read More