Pre WOD 5 rounds for quality Weighted Good Morning5 reps GHD Sit ups10-15 reps Workout of the Day Nasty Girls 3 rounds for time: 50 Squats 7 Muscle ups 10 Hang Power Clean (#135/#95)Read More

Workout of the Day 5/6/2015 Every minute, on the minute for 30 minutes, complete.. 1st minute- 10 burpees 2nd minute- 10 thrusters (#75/#55) 3rd minutes- (15/10 calorie row) Post WOD Post WOD Accumulate 5:00 in front plank positionRead More

Pre WOD tes pRE 1 Arm Kettlebell Row1 TES SRTRead More

Pre WOD pre test 1 Arm Kettlebell Row1 pres sterntfdRead More

Pre WOD preeeeee wd 1 Arm Kettlebell Row1 asdasdasdsaRead More

Pre WOD Close Grip Bench Press6 X 6 Workout of the Day 5/5/2015 14 minutes as many rounds as possible 7 box jumps (24″/20″) 7 dumbbell snatch right arm 7 toes to bar 7 dumbbell snatch left armRead More

Pre WOD Pendlay Row5 X 5 Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Post WOD Compare to 12/21/14Read More

Pre WOD Deadlift5 X 5 Workout of the Day 5/1/2015 For time 250/200 meter row 25 kettlebell swings (24kg/16kg) 25 weighted step ups (24″/20″) (same KB) 250/200 meter row 20 KB swings 20 weighted step ups 250/200 meter row 15 KB swings 15 weighted step ups 250/200 meter row 10 KB swings 10 weighted step...Read More