Wednesday

6
May

Wednesday

Workout of the Day

5/6/2015

Every minute, on the minute for 30 minutes, complete..

1st minute- 10 burpees
2nd minute- 10 thrusters (#75/#55)
3rd minutes- (15/10 calorie row)

Post WOD

Post WOD

Accumulate 5:00 in front plank position