Friday

1
May

Friday

Pre WOD

Deadlift
5 X 5

Workout of the Day

5/1/2015

For time

250/200 meter row
25 kettlebell swings (24kg/16kg)
25 weighted step ups (24″/20″) (same KB)
250/200 meter row
20 KB swings
20 weighted step ups
250/200 meter row
15 KB swings
15 weighted step ups
250/200 meter row
10 KB swings
10 weighted step ups