September 2014

Workout of the Day Tuesday “Annie On the Run” For time 1000 meter run 50 double unders 50 situps 800 meter run 40 double unders... Read More

Pre WOD Every minute on the minute for 10 minutes, complete… Workout of the Day Monday 16 minutes as many rounds as possible 100 meter... Read More

Pre WOD Bear crawl musical med balls Workout of the Day Saturday Complete each interval with a partner. Switch back and forth between movements as... Read More

Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each... Read More

Workout of the Day Thursday 8:00 Run 800 meters then, as many reps as possible of deadlift (#185/#135) 2:00 rest 8:00 row 1000 meters then,... Read More

Workout of the Day Wednesday 15 minutes as many rounds as possible 5 push jerks (#135/#85) 10 box over jumps (24″/20″) 5 strict pullups  

Workout of the Day Tuesday 5 rounds, not for time 2:00 max calorie row Max effort reps bench press (.75/.5 BW) No rest between row... Read More

Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Monday 20 minutes as many rounds as possible 200 meter... Read More

Pre WOD In 15 minutes, find your heaviest … Workout of the Day Friday With an 18 minute running clock, run 1 mile then complete... Read More

Workout of the Day Thursday 2 rounds for time 30 calorie row 30 kettlebell clean and jerks (24kg/16kg) 30 burpees