Pre WOD 4 rounds, not for time Workout of the Day Thursday 12 minutes as many rounds as possible 6 sumo deadlift high pull (#95/#65) 12 lateral bar jumps (over and back = 1)Read More

Workout of the Day Wednesday 15 minutes as many rounds as possible 10 hanging dumbbell squat cleans (#40/#25) 50 double undersRead More

Pre WOD Every minute on the minute for 10 minutes Even- 5 deadlifts AHAP Odd- 5-7 strict pullups Workout of the Day Tuesday Tabata row for meters Tabata situps Tabata burpees Tabata jumping lunges Rest 1 minute between movements Score is total of lowest interval of each movementRead More