Pre WOD 5 rounds, not for time Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X prowler suicide (5-10-15 meters)(115/70) 10 pullups 40 double undersRead More
Pre WOD For quality, not time Partition as necessry Workout of the Day Tuesday 15 minutes as many rounds as possible 10 wall ball shots (#20/#14)(10’/9′) 5 power snatch (#95/#65) Read More
Workout of the Day Saturday In teams of two, one teammate completes first movement for time while second teammate completes as many reps as possible of opposite movement. Teammates switch after first teammate finishes timed movement and rest exactly 2:00 between intervals Interval 1 Prowler suicide (#90/#45) 5-10-15-20 meters AMRAP hand release pushups Interval 2...Read More
Pre WOD 5 rounds not for time Workout of the Day Thursday 5 rounds :40 AMRAP box jumps (24″/20″) :20 rest :40 AMRAP shoot throughs :20 rest :40 AMRAP 10 meter shuttle sprints :20 restRead More
Pre WOD In 20 minutes, work up to and find your heaviest… Workout of the Day Wednesday For time 1000 meter row 25 goblet squats (24kg/16kg) 750 meter row 20 goblet squats 500 meter row 15 goblet squats 250 meter row 10 goblet squatsRead More
Pre WOD 5 rounds not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg) Read More
