Monday

29
Sep

Monday

Pre WOD

Every minute on the minute for 10 minutes, complete…

Workout of the Day

Monday

16 minutes as many rounds as possible

100 meter sprint

10 1 arm kettlebell swings, right arm (24kg/16kg) (russian swings)

10 kettlebell lunges with pass through (L+R=2)

10 1 arm KB swings, left arm