Saturday

27
Sep

Saturday

Pre WOD

Bear crawl musical med balls

Workout of the Day

Saturday

Complete each interval with a partner. Switch back and forth between movements as necessary

5:00 Row for max calories/pushups

2:00 rest

5:00 Sled drive or max meters (#135/#90)/goblet squats (24kg/16kg)

2:00 rest

5:00 Weighted kettlebell step ups (24kg/16kg)(24″/20″)/burpees

2:00 rest

5:00 Plate carry for max meters (#45/#25)/bumper plate ground to overhead (#45/#25)