Wednesday
Workout of the Day Wednesday 3 rounds for time 30 deadlifts (#135/#85) 30 burpees 30 wall ball shots (#20/#14)(10″/9″)
Monday
Workout of the Day Monday For time 20-15-10-5 Row for calories Front squat (#135/#85)
Wednesday
Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X 30 meter sled drive (#180/#135) 5 clean and jerks (#135/#95)