Saturday

30
Aug

Saturday

Workout of the Day

Saturday

In teams of 3, complete for time and calories, rotate stations after each teammate completes all reps of barbell movement

24 deadlifts (#155/#95)

Row for calories

Kettlebell front park position hold

 

24 power cleans (#105/#65)

Row for calories

Kettlebell front park position hold

 

24 front squats (#105/#65)

Row for calories

Kettlebell front park position hold